Making your health a priority so you can live your best life!
Lasting weight loss programs
Canberra Australia
Making your health a priority so you can live your best life!
Lasting weight loss programs
Canberra Australia
Enjoy your healthy future
Lose weight and prevent chronic disease through healthy habits and lasting change
Weight Management
If you are striving to lose weight for the long term and prevent or reduce the risk of developing a chronic disease,
you’ve come to the right place!
When you make your health a priority through lifestyle changes you can maintain for the rest of your life you can turn your life around! With so many diets and weight loss options, perhaps you don’t know where to start especially if you’ve been diagnosed with diabetes, hypertension or have high cholesterol. Be assured, as a Weight Management Practitioner, Nurse and Health Coach, I’m here to help.
You don’t have to navigate your transformation alone!
Services
Through my evidence-based programs, you will receive tailored healthcare and lifestyle guidance that is personalised to help prevent or reduce your your risk of developing a chronic disease.
Mindset Makeover
Identify mindsets and behaviours that can sabotage your efforts. Improve self-esteem, confidence and your ability to heal.
Weight Management Skills
Learn small, research-based skills that become second nature and prevent weight regain and constant cravings.
Nutrition & Movement Strategies
Enjoy healthier eating, grocery shopping and physical activity habits that bring you new energy and inspiration.
Medical Guidance
Stay on track with ongoing guidance, accountability checks and my collaboration with your healthcare professionals (if needed).
Mindset Makeover
Identify mindsets and behaviours that can sabotage your efforts. Improve self-esteem, confidence and your ability to heal.
Weight Management Skills
Learn small, research-based skills that become second nature and prevent weight regain and constant cravings.
Nutrition & Movement Strategies
Enjoy healthier eating, grocery shopping and physical activity habits that bring you new energy and inspiration.
Medical Guidance
Stay on track with ongoing guidance, accountability checks and my collaboration with your healthcare professionals (if needed).
Meet Your Coach
Hello. I’m Emma Prior, Weight Management Practitioner, Primary Healthcare Nurse and Health Coach. I’m thrilled you’re here and ready to choose a healthier life over your chronic disease. Extensive research has convinced me that weight management is an ongoing and holistic process that combines mindset/psychology, nutrition and physical activity. Now I’ve created My Health Priority to equip you in these areas so you can feel healthier for the long term, keep up with your kids or do more of the things you love to do!
An Endorsement
Dr John Deery (YourGP@Crace)
"Emma has a wealth of knowledge when it comes to weight management, behaviour change and creating healthy habits. She not only demonstrates this as a nurse working in my General Practice but also within My Health Priority. I have been referring my patients to My Health Priority and have seen significant improvement in their health and wellbeing, including weight loss, improving diabetes, reducing hypertension and their risk of developing heart disease. I recommend Emma’s Lasting Change 12 week Program to anyone who wants to lose weight and have the support of an experienced weight management practitioner."
Create Change
Truly change old familiar habits and patterns – not for a few days or weeks but forever.
Overcome Resistance
Have more energy and become more physically able to enjoy your future with less chronic disease and fewer medications.
Live Healthy
Recognize and overcome triggers that previously caused you to resist positive change.
What Our Clients Say
Wake Up Happy
Feel Motivated
Enjoy Work
Move with Ease
Be Focused
Start your new work routine today
Download 3 Steps to Creating Workplace Habits That Help Maintain Weight Loss for FREE now and begin transforming your life.
- Acknowledge habits
- Identify triggers
- Plan healthy habits
- Redesign your space
- Begin seeing change
Start your new work routine today
Wake Up Happy
Feel Motivated
Enjoy Work
Move with Ease
Be Focused
Download 3 Steps to Creating Workplace Habits That Help Maintain Weight Loss for FREE now and begin transforming your life.
- Acknowledge habits
- Identify triggers
- Plan healthy habits
- Redesign your space
- Begin seeing change
How it works
Book a Free Call
We talk one-on-one during this 15-minute call to determine if this program is a good fit for you.
Schedule
If it’s a good fit, we schedule your first session.
Change
We begin by completing initial assessments, creating goals and deciding next steps!
Maintain
Receive ongoing monthly support and accountability to ensure lasting success!
