Making your health a priority so you can live your best life!
Lasting weight loss programs
Canberra Australia
Making your health a priority so you can live your best life!
Lasting weight loss programs
Canberra Australia
Lasting Weight Loss
Mindset Makeover
Identify mindsets and behaviours that can sabotage your efforts. Improve self-esteem, confidence and your ability to heal.
Weight Management Skills
Learn small, research-based skills that become second nature and prevent weight regain and constant cravings.
Nutrition & Movement Strategies
Enjoy healthier eating, grocery shopping and physical activity habits that bring you new energy and inspiration.
Medical Guidance
Stay on track with ongoing guidance, accountability checks and my collaboration with your healthcare professionals (if needed).
Lasting Change 12-Week Program $1200
Learn strategies and habits that help you sustain a healthy weight to prevent or reduce chronic disease such as diabetes, high blood pressure (hypertension) and high cholesterol.
This 12-week program is based on proven results from my work as a Weight Management Practitioner and my collaboration with general practitioners and healthcare specialists.
Lasting Change has been created to not only coach and educate you about healthy habits, but also to help you adopt them as your own, for the long term.
What You Can Expect
We will work together closely, and in doing your part, expect amazing changes!
- Achieve and maintain your goal weight for lasting change and less disease
- Feel positive and good about your new, lasting habits and health outlook
- Face old triggers and temptations more confidently and easily
- Know that an occasional slip-up won’t sabotage you
- Shop and dine out while sticking to your new plan
- Use your new knowledge to make adaptations and get yourself unstuck as you go
What It Includes
- Help establishing goals and next steps tailored to your individual needs and lifestyle
- Weekly coaching, accountability and support through 1-hour one-on-one virtual sessions (12 total)
- Access to my medical expertise as a Weight Management Practitioner
- Coordination with your doctor and other health specialists as needed to ensure your success
Weekly Modules
Videos and worksheets covering topics we determine together, such as:
- Weight loss vs weight management
- Planning and preparation
- Creating a positive mindset
- Using your focus to achieve success
- Dealing with triggers
- What to do when you slip up
- Finding your internal motivation
- Self-esteem and confidence
- Surviving the supermarket shelves
- Lose weight, gain life
- Dealing with a plateau
Bonus
Free access to an app where we communicate and you can track your success!
How It Works
Book a Free Call
We talk one-on-one during this 15-minute call to determine if this program is a good fit for you.
Schedule
If it’s a good fit, we schedule your first session.
Change
We begin by completing initial assessments, creating goals and deciding next steps!
Maintain
Receive ongoing monthly support and accountability to ensure lasting success!
