Making your health a priority so you can live your best life!

Lasting weight loss programs

Canberra Australia

Making your health a priority so you can live your best life!

Lasting weight loss programs

Canberra Australia

Enjoy your healthy future

Lose weight and prevent chronic disease through healthy habits and lasting change

Weight Management

If you’re a 40+year old professional striving to lose weight for the long term and prevent or reduce chronic disease,

you’ve come to the right place!

When you make your health a priority through lifestyle changes you can maintain for the rest of your life – inside the workplace and out – you can turn your life around! With so many diets and weight loss options, perhaps you don’t know where to start especially if you’ve been diagnosed with diabetes, hypertension or high cholesterol. Be assured, as a Weight Management Practitioner, Nurse and Health Coach, I’m here to help.

You don’t have to navigate your transformation alone!

Services

Through my evidence-based programs, you will receive tailored healthcare and lifestyle guidance that is personalised to help prevent or reduce your chronic disease.

Mindset Makeover

Identify mindsets and behaviours that can sabotage your efforts. Improve self-esteem, confidence and your ability to heal.

Weight Management Skills

Learn small, research-based skills that become second nature and prevent weight regain and constant cravings.

Nutrition & Movement Strategies

Enjoy healthier eating, grocery shopping and physical activity habits that bring you new energy and inspiration.

Medical Guidance

Stay on track with ongoing guidance, accountability checks and my collaboration with your healthcare professionals (if needed).

Mindset Makeover

Identify mindsets and behaviours that can sabotage your efforts. Improve self-esteem, confidence and your ability to heal.

Weight Management Skills

Learn small, research-based skills that become second nature and prevent weight regain and constant cravings.

Nutrition & Movement Strategies

Enjoy healthier eating, grocery shopping and physical activity habits that bring you new energy and inspiration.

Medical Guidance

Stay on track with ongoing guidance, accountability checks and my collaboration with your healthcare professionals (if needed).

Meet Your Coach

Hello. I’m Emma Prior, Weight Management Practitioner, Primary Healthcare Nurse and Health Coach. I’m thrilled you’re here and ready to choose a healthier life over your chronic disease. Extensive research has convinced me that weight management is an ongoing and holistic process that combines mindset/psychology, nutrition and physical activity. Now I’ve created My Health Priority to equip you in these areas so you can feel healthier for the long term, keep up with your kids or do more of the things you love to do!

An Endorsement

Dr John Deery (YourGP@Crace)

"Emma has a wealth of knowledge when it comes to weight management, behaviour change and creating healthy habits. She not only demonstrates this as a nurse working in my General Practice but also within My Health Priority. I have been referring my patients to My Health Priority and have seen significant improvement in their health and wellbeing, including weight loss, improving diabetes, reducing hypertension and their risk of developing heart disease. I recommend Emma’s Lasting Change 12 week Program to anyone who wants to lose weight and have the support of an experienced weight management practitioner."